Imagine a feast that combines the health benefits of the ketogenic diet with the vibrant flavors of the Mediterranean. This exciting fusion brings together the best of both worlds, resulting in mouthwatering culinary journey. With its focus on healthy fats, lean proteins and low carbohydrates, the ketogenic diet is complemented by the Mediterrane

You've probably heard a bunch of tips about how to beat the flu. Sadly, not all of it is backed by science. For example, did you know that drinking lots of fluids won't eliminate a virus? While it's still essential to drink plenty of water, it won't make the illness go away faster. And contrary to popular belief, consuming broth doesn't destroy the